Weigh In record (no journal entry) for 02 August 2010
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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2225 kcal
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Fat: 151.52g | Prot: 143.30g | Carb: 42.28g.
Breakfast: half & half great value, atkins advantage peanut butter, coffee. Lunch: ketchup, ground beef, half & half great value, Coffee, american cheese land o lakes. Dinner: chicken thigh perdue, american cheese land o lakes, dole very veggie, Chunky Blue Cheese Dressing. Snacks/Other: atkins caramel chocotate peanut, corona. more...
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gaining 0.5 lb a week
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