Weigh In record (no journal entry) for 05 September 2019
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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456 kcal
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Fat: 26.72g | Prot: 41.43g | Carb: 17.55g.
Breakfast: Kale, Sesame Seeds, Health Connection Wholefoods Spirulina Powder, Beetroot, Almonds, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Nutritech 100% Vegan Protein. more...
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gaining 0.0 lb a week
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