Weigh In record (no journal entry) for 24 February 2013
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275.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1678 kcal
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Fat: 41.51g | Prot: 122.68g | Carb: 199.85g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Milk (2% Lowfat with Added Vitamin A), Frosted Cheerios. Lunch: Iceberg Garden, Chicken Breast. Dinner: Country Gravy Mix, Turkey Meatballs, Jasmine Rice. Snacks/Other: Nonfat Greek Yogurt - Plain, Almond Milk, 100% Any Whey Protein. more...
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4152 kcal
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Activities & Exercise:
Running - 9/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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chris pigati's weight history
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