Weigh In record (no journal entry) for 24 February 2013
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131.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1088 kcal
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Fat: 44.92g | Prot: 71.06g | Carb: 51.89g.
Breakfast: Coffee (Brewed From Grounds), Blackberries, Total 0% Greek Yogurt. Lunch: Salmon, Green Olives, Celery , Lemon Juice , Sweet Red Peppers , Cherry Tomatoes, Cucumber (Peeled). Dinner: Broccoli, Sweet Red Peppers, Extra Virgin Olive Oil, Butter (Salted), Shrimp, White Table Wine. more...
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1534 kcal
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Activities & Exercise:
Housework - 30 minutes, Golf (cart) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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