KammyBear's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
130.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
3619 kcal Fat: 140.46g | Prot: 149.19g | Carb: 358.02g.   Breakfast: Cantaloupe Melons, Beef Top Loin (Trimmed to 1/4" Fat), Pineapple, Egg, Seasoned Home-Styled Potatoes. Lunch: Soft Peanut Butter Granola Bars. Dinner: Flour Tortilla, Tortilla Corn Chips, Beer, Carnitas. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Rich & Spicy Bloody Mary Mix, Crunchy Granola Bars - Oats 'N Honey, Vodka. more...
1685 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet KammyBear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KammyBear's own diet



KammyBear's weight history


KammyBear's Recent Activity

KammyBear's Own Activity

No recent activity.

KammyBear's Buddies

No recent activity.

Other Member Diet Recent Activity

APE MAN added Irishdreamer0616's Zesty Chicken Breasts recipe to their cook book.
NatashaChiara supported JJmeyer02's Weigh In.
sdiver replied to psyrecep's group post - new diabetic.
Dopamineman updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
batistaaaa recorded a Weigh In at 198.4 lb.
Don_Jorgito recorded a Weigh In at 207.5 lb.
Bzubzu recorded a Weigh In at 143.3 lb.