KammyBear's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
130.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
3619 kcal Fat: 140.46g | Prot: 149.19g | Carb: 358.02g.   Breakfast: Pineapple, Cantaloupe Melons, Beef Top Loin (Trimmed to 1/4" Fat), Egg, Seasoned Home-Styled Potatoes. Lunch: Soft Peanut Butter Granola Bars. Dinner: Carnitas, Flour Tortilla, Beer, Tortilla Corn Chips. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Crunchy Granola Bars - Oats 'N Honey, Rich & Spicy Bloody Mary Mix, Vodka. more...
1685 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet KammyBear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KammyBear's weight history


KammyBear's Recent Activity

KammyBear's Own Activity

KammyBear recorded a Weigh In at 138.5 lb.
KammyBear recorded a Weigh In at 138.7 lb.
KammyBear recorded a Weigh In at 139.1 lb.
KammyBear recorded a Weigh In at 138.0 lb.

KammyBear's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported masikokhumalo's Journal Entry.
minyuh recorded a Weigh In at 173.9 lb.
Sutan recorded a Weigh In at 188.1 lb.
Okil84 recorded a Weigh In at 160.3 lb.
svajdlenka recorded a Weigh In at 219.8 lb.
ckimball1127 recorded a Weigh In at 195.0 lb.
gorrister recorded a Weigh In at 162.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.5 lb.