KammyBear's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
130.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
3619 kcal Fat: 140.46g | Prot: 149.19g | Carb: 358.02g.   Breakfast: Pineapple, Cantaloupe Melons, Beef Top Loin (Trimmed to 1/4" Fat), Egg, Seasoned Home-Styled Potatoes. Lunch: Soft Peanut Butter Granola Bars. Dinner: Carnitas, Flour Tortilla, Beer, Tortilla Corn Chips. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Crunchy Granola Bars - Oats 'N Honey, Rich & Spicy Bloody Mary Mix, Vodka. more...
1685 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet KammyBear's own diet   losing 3.5 lb a week

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