KammyBear's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
130.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
3619 kcal Fat: 140.46g | Prot: 149.19g | Carb: 358.02g.   Breakfast: Egg, Cantaloupe Melons, Pineapple, Beef Top Loin (Trimmed to 1/4" Fat), Seasoned Home-Styled Potatoes. Lunch: Soft Peanut Butter Granola Bars. Dinner: Carnitas, Flour Tortilla, Tortilla Corn Chips, Beer. Snacks/Other: Vodka, Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Rich & Spicy Bloody Mary Mix, Crunchy Granola Bars - Oats 'N Honey. more...
1685 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet KammyBear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KammyBear's own diet



KammyBear's weight history


KammyBear's Recent Activity

KammyBear's Own Activity

KammyBear recorded a Weigh In at 136.0 lb.
KammyBear recorded a Weigh In at 134.6 lb.
KammyBear recorded a Weigh In at 134.2 lb.
KammyBear recorded a Weigh In at 134.2 lb.

KammyBear's Buddies

No recent activity.

Other Member Diet Recent Activity

debbogan1957 recorded a Weigh In at 312.0 lb.
MainelyPVT recorded a Weigh In at 129.6 lb.
busymommyx4 recorded a Weigh In at 271.0 lb.
valwat updated their Exercise Diary.
RikuHearts updated their Food Diary.
Re-energize commented on CuriousCD's Journal Entry.
pastorherb recorded a Weigh In at 235.0 lb.
Jean Wright recorded a Weigh In at 134.2 lb.