KammyBear's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
130.1 lb Lost so far: 22.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
3619 kcal Fat: 140.46g | Prot: 149.19g | Carb: 358.02g.   Breakfast: Pineapple, Cantaloupe Melons, Beef Top Loin (Trimmed to 1/4" Fat), Egg, Seasoned Home-Styled Potatoes. Lunch: Soft Peanut Butter Granola Bars. Dinner: Carnitas, Flour Tortilla, Beer, Tortilla Corn Chips. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Crunchy Granola Bars - Oats 'N Honey, Rich & Spicy Bloody Mary Mix, Vodka. more...
1685 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet KammyBear's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KammyBear's weight history


KammyBear's Recent Activity

KammyBear's Own Activity

No recent activity.

KammyBear's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported julia211x's Journal Entry.
gangazumba recorded a Weight Entry at 206.8 lb.
BigRed89 recorded a Weight Entry at 215.2 lb.
guererra recorded a Weight Entry at 151.0 lb.
bradyaj1 recorded a Weight Entry at 154.0 lb.
tjborgman recorded a Weight Entry at 174.0 lb.
Tracie Satterwhite recorded a Weight Entry at 161.0 lb.
marabella recorded a Weight Entry at 190.4 lb.