Weigh In record (no journal entry) for 22 February 2013
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130.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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3619 kcal
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Fat: 140.46g | Prot: 149.19g | Carb: 358.02g.
Breakfast: Seasoned Home-Styled Potatoes, Egg, Beef Top Loin (Trimmed to 1/4" Fat), Cantaloupe Melons, Pineapple. Lunch: Soft Peanut Butter Granola Bars. Dinner: Tortilla Corn Chips, Beer, Flour Tortilla, Carnitas. Snacks/Other: Vodka, Rich & Spicy Bloody Mary Mix, Crunchy Granola Bars - Oats 'N Honey, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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1685 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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