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3 egg white omlette, banana, non fat greek yogurt with 1/2 c. Kashi whole grain
Work out: weight circuit for biceps, triceps, back, and abs front and sides.
Diet Calendar Entries for 24 February 2013:
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804 kcal
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Fat: 26.36g | Prot: 40.17g | Carb: 108.62g.
Breakfast: Half and half, Coffee with half, Kashi whole grain, Greek yogurt, banana, Egg whites. Snacks/Other: roasted red pepper hummus sabra, Baby carrots, Almond butter, Whole wheat frozen waffle. more...
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2110 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 47 minutes, Sleeping - 9 hours and 53 minutes. more...
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