rowenasue's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012

Diet Calendar Entries for 18 June 2012:
1137 kcal Fat: 29.88g | Prot: 64.08g | Carb: 145.26g.   Breakfast: ezekiel bread, Navels Oranges, Egg. Lunch: smart ones traditional lasagna, apple, Kettle Corn 100 Calorie Pop. Dinner: lettuce, dressing, peppers, white wine, chicken breast, tomato. Snacks/Other: ice cream bar. more...
2010 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rowenasue's own diet  

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