rowenasue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 46 * 3%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
May 2013
Mon 6th: 308 17%
fat: 1.39g
|
protein: 7.06g
|
carbs: 76.03g
- -
February 2013
Sun 24th: 396 * 22%
fat: 2.86g
|
protein: 14.35g
|
carbs: 90.24g
- -
June 2012
Sun 24th: 292 * 15%
fat: 2.42g
|
protein: 10.65g
|
carbs: 64.60g
- -
Thu 21st: 1450 * 76%
fat: 41.40g
|
protein: 72.53g
|
carbs: 178.76g
- -
Wed 20th: 1285 * 68%
fat: 28.27g
|
protein: 77.50g
|
carbs: 169.86g
2266*  981
Tue 19th: 1554 * 82%
fat: 62.73g
|
protein: 63.91g
|
carbs: 211.38g
- -
Mon 18th: 1137 * 60%
fat: 29.88g
|
protein: 64.08g
|
carbs: 145.26g
2010*  873
March 2012
Tue 13th: 199 * 13%
fat: 8.56g
|
protein: 8.06g
|
carbs: 24.63g
- -
January 2012
Fri 6th: 672 * 45%
fat: 19.19g
|
protein: 39.60g
|
carbs: 88.07g
1939*  1267
November 2010
Tue 2nd: 157 * 10%
fat: 6.03g
|
protein: 9.01g
|
carbs: 15.84g
2098*  1941
August 2010
Tue 24th: 476 * 32%
fat: 11.92g
|
protein: 28.86g
|
carbs: 64.03g
- -
Mon 23rd: 1105 * 74%
fat: 30.30g
|
protein: 42.73g
|
carbs: 177.08g
1762*  657
Fri 20th: 349 * 23%
fat: 12.16g
|
protein: 22.94g
|
carbs: 36.60g
- -
April 2010
Sun 11th: 179 * 12%
fat: 7.78g
|
protein: 13.97g
|
carbs: 12.69g
- -
Thu 1st: 629 * 42%
fat: 12.57g
|
protein: 38.42g
|
carbs: 91.86g
- -
March 2010
Mon 22nd: 197 * 13%
fat: 7.86g
|
protein: 11.29g
|
carbs: 21.58g
- -
Sun 21st: 728 * 49%
fat: 14.66g
|
protein: 33.63g
|
carbs: 126.56g
- -
Fri 19th: 606 * 40%
fat: 22.04g
|
protein: 31.97g
|
carbs: 64.91g
- -
Thu 18th: 1503 * 100%
fat: 33.35g
|
protein: 53.08g
|
carbs: 239.49g
2170*  667

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