Weigh In record (no journal entry) for 02 August 2010
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191.3 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1387 kcal
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Fat: 73.95g | Prot: 60.62g | Carb: 123.18g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Banana, ENSURE VANILLA 8 FL OZ. Lunch: Yellow Mustard, Beef Knockwurst, 12 oz. Dinner: Meat Loaf Made with Beef and Pork, Avocado Egg Rolls. more...
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gaining 2.8 lb a week
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