princesk1's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1810 kcal Fat: 117.43g | Prot: 95.58g | Carb: 132.18g.   Breakfast: Dried Prune, Cocoa Powder, Almond Breeze Almond Coconut Blend Milk, Walnuts. Lunch: Bear & Wolf Canned Pink Salmon , Avocados , Spinach , Summer Squash (Crookneck and Straightneck) . Dinner: Flaxseed Oil , Spinach , Bell Peppers, Cooked Cauliflower (from Fresh), Atlantic Salmon (Farmed), Cooked Summer Squash, Peaches. Snacks/Other: power wrap, Walnuts, Green & Black Dark Chocolate 85%, blue diamond almond and coconut milk, Organic Frozen Blueberries, Cocoa Powder (Unsweetened) , Dried Prune. more...
on diet princesk1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



princesk1's weight history


princesk1's Recent Activity

princesk1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Michael Newberry supported OrbityGoZoom's Journal Entry.
RoshdyIrina recorded a Weight Entry at 205.0 lb.
vixxen5 updated their Exercise Diary.
catinhat commented on their Journal Entry.
FistWing recorded a Weight Entry at 295.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
shana3117 supported emilygu's Journal Entry.
ProfShanks recorded a Weight Entry at 185.0 lb.