princesk1's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1810 kcal Fat: 117.43g | Prot: 95.58g | Carb: 132.18g.   Breakfast: Almond Breeze Almond Coconut Blend Milk, Walnuts, Cocoa Powder, Dried Prune. Lunch: Bear & Wolf Canned Pink Salmon , Summer Squash (Crookneck and Straightneck) , Spinach , Avocados . Dinner: Cooked Summer Squash, Atlantic Salmon (Farmed), Peaches, Bell Peppers, Flaxseed Oil , Spinach , Cooked Cauliflower (from Fresh). Snacks/Other: Dried Prune, power wrap, blue diamond almond and coconut milk, Green & Black Dark Chocolate 85%, Organic Frozen Blueberries, Cocoa Powder (Unsweetened) , Walnuts. more...
on diet princesk1's own diet   steady weight



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