princesk1's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1810 kcal Fat: 117.43g | Prot: 95.58g | Carb: 132.18g.   Breakfast: Almond Breeze Almond Coconut Blend Milk, Walnuts, Cocoa Powder, Dried Prune. Lunch: Bear & Wolf Canned Pink Salmon , Summer Squash (Crookneck and Straightneck) , Spinach , Avocados . Dinner: Atlantic Salmon (Farmed), Peaches, Cooked Summer Squash, Bell Peppers, Flaxseed Oil , Spinach , Cooked Cauliflower (from Fresh). Snacks/Other: Dried Prune, power wrap, blue diamond almond and coconut milk, Green & Black Dark Chocolate 85%, Organic Frozen Blueberries, Cocoa Powder (Unsweetened) , Walnuts. more...
on diet princesk1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for princesk1's own diet



princesk1's weight history


princesk1's Recent Activity

princesk1's Own Activity

No recent activity.

princesk1's Buddies

No recent activity.

Other Member Diet Recent Activity

blurose411 supported Alltheangelsenvy's Journal Entry.
Alltheangelsenvy supported amyb713's Journal Entry.
ClassicRocker supported jmb3450's Journal Entry.
sylvialgarcia recorded a Weigh In at 145.0 lb.
thecatspajamas updated their Exercise Diary.
hjenliu recorded a Weigh In at 134.7 lb.
glen recorded a Journal Entry.
Deb_N supported Draglist's Journal Entry.