princesk1's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1810 kcal Fat: 117.43g | Prot: 95.58g | Carb: 132.18g.   Breakfast: Almond Breeze Almond Coconut Blend Milk, Dried Prune, Walnuts, Cocoa Powder. Lunch: Avocados , Spinach , Summer Squash (Crookneck and Straightneck) , Bear & Wolf Canned Pink Salmon . Dinner: Atlantic Salmon (Farmed), Peaches, Bell Peppers, Flaxseed Oil , Spinach , Cooked Summer Squash, Cooked Cauliflower (from Fresh). Snacks/Other: Dried Prune, Walnuts, power wrap, blue diamond almond and coconut milk, Green & Black Dark Chocolate 85%, Organic Frozen Blueberries, Cocoa Powder (Unsweetened) . more...
on diet princesk1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for princesk1's own diet



princesk1's weight history


princesk1's Recent Activity

princesk1's Own Activity

No recent activity.

princesk1's Buddies

No recent activity.

Other Member Diet Recent Activity

AndiLambert recorded a Weigh In at 131.2 lb.
Rogre supported sahra84's Weigh In.
ion_dions recorded a Weigh In at 223.8 lb.
Jazzerbug recorded a Weigh In at 178.8 lb.
Biotroll recorded a Weigh In at 172.4 lb.
nedgehammer recorded a Weigh In at 253.8 lb.
glen recorded a Journal Entry.
MAXIMUS01 recorded a Weigh In at 190.8 lb.