princesk1's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1810 kcal Fat: 117.43g | Prot: 95.58g | Carb: 132.18g.   Breakfast: Cocoa Powder, Walnuts, Dried Prune, Almond Breeze Almond Coconut Blend Milk. Lunch: Summer Squash (Crookneck and Straightneck) , Avocados , Spinach , Bear & Wolf Canned Pink Salmon . Dinner: Cooked Cauliflower (from Fresh), Cooked Summer Squash, Spinach , Peaches, Atlantic Salmon (Farmed), Flaxseed Oil , Bell Peppers. Snacks/Other: Organic Frozen Blueberries, Cocoa Powder (Unsweetened) , power wrap, blue diamond almond and coconut milk, Green & Black Dark Chocolate 85%, Walnuts, Dried Prune. more...
on diet princesk1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for princesk1's own diet



princesk1's weight history


princesk1's Recent Activity

princesk1's Own Activity

No recent activity.

princesk1's Buddies

No recent activity.

Other Member Diet Recent Activity

njashka8 commented on their Journal Entry.
waffle1 updated their Exercise Diary.
MightyFull supported mars2kids's Journal Entry.
joyce bacalis commented on Lindsey G's Journal Entry.
loripsl supported KimReed's Journal Entry.
rustydaniel recorded a Weigh In at 202.2 lb.
kwheezie recorded a Weigh In at 154.0 lb.
stefwest recorded a Weigh In at 326.0 lb.