Weigh In record (no journal entry) for 23 February 2013
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1810 kcal
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Fat: 117.43g | Prot: 95.58g | Carb: 132.18g.
Breakfast: Walnuts, Almond Breeze Almond Coconut Blend Milk, Cocoa Powder, Dried Prune. Lunch: Summer Squash (Crookneck and Straightneck) , Spinach , Avocados , Bear & Wolf Canned Pink Salmon . Dinner: Peaches, Cooked Summer Squash, Atlantic Salmon (Farmed), Cooked Cauliflower (from Fresh), Bell Peppers, Spinach , Flaxseed Oil . Snacks/Other: Dried Prune, Cocoa Powder (Unsweetened) , Organic Frozen Blueberries, blue diamond almond and coconut milk, Green & Black Dark Chocolate 85%, Walnuts, power wrap. more...
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steady weight
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