lonecell's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
214.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1553 kcal Fat: 80.65g | Prot: 97.45g | Carb: 108.14g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Diced Ham (Water Added). Dinner: Broccoli, Coleslaw , Fried Floured or Breaded Perch, Garlic Bread. Snacks/Other: Extra Crunchy Peanut Butter, Town House Original Light Buttery Crackers. more...
2650 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lonecell's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lonecell's own diet



lonecell's weight history


lonecell's Recent Activity

lonecell's Own Activity

No recent activity.

lonecell's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported northernmusician's Journal Entry.
JlynnT recorded a Weigh In at 204.8 lb.
Maryssk updated their Food Diary.
Axevus Star supported leaf2tree's Weigh In.
Yoganewbie recorded a Weigh In at 130.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
restoreyourfinances commented on kristihorosz's Weigh In.
akashsamad recorded a Weigh In at 126.0 lb.