lonecell's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
214.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1553 kcal Fat: 80.65g | Prot: 97.45g | Carb: 108.14g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Diced Ham (Water Added). Dinner: Fried Floured or Breaded Perch, Coleslaw , Garlic Bread, Broccoli. Snacks/Other: Extra Crunchy Peanut Butter, Town House Original Light Buttery Crackers. more...
2650 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lonecell's own diet   gaining 23.8 lb a week

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