lonecell's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
214.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1553 kcal Fat: 80.65g | Prot: 97.45g | Carb: 108.14g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Diced Ham (Water Added). Dinner: Broccoli, Coleslaw , Fried Floured or Breaded Perch, Garlic Bread. Snacks/Other: Extra Crunchy Peanut Butter, Town House Original Light Buttery Crackers. more...
2650 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lonecell's own diet   losing 0.2 lb a week

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lonecell recorded a Weigh In at 217.7 lb.
lonecell recorded a Weigh In at 217.7 lb.
lonecell recorded a Weigh In at 217.8 lb.
lonecell recorded a Weigh In at 221.8 lb.

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sunandfun420 recorded a Weigh In at 177.4 lb.
PizzaLover88 recorded a Weigh In at 124.8 lb.
krissster recorded a Journal Entry and a Weigh In at 214.2 lb.
NMvanVuren recorded a Weigh In at 172.0 lb.
sokkary85 recorded a Weigh In at 174.2 lb.
susan4animals recorded a Weigh In at 136.0 lb.
eponomar recorded a Weigh In at 130.5 lb.
dHofstra recorded a Weigh In at 160.5 lb.