mattww3's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
154.6 lb Lost so far: 11.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
781 kcal Fat: 37.19g | Prot: 50.66g | Carb: 59.00g.   Breakfast: Coffee (Brewed From Grounds), Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: cheese burger sliders. Dinner: roasted chickin thigh, russet. more...
2198 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
on diet mattww3's own diet   losing 16.8 lb a week

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