mattww3's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
154.6 lb Lost so far: 11.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
781 kcal Fat: 37.19g | Prot: 50.66g | Carb: 59.00g.   Breakfast: Coffee (Brewed From Grounds), Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: cheese burger sliders. Dinner: roasted chickin thigh, russet. more...
2198 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
on diet mattww3's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mattww3's weight history


mattww3's Recent Activity

mattww3's Own Activity

No recent activity.

mattww3's Buddies

No recent activity.

Other Member Diet Recent Activity

terri0630 recorded a Weigh In at 134.0 lb.
Christi.Martin0gmail.com recorded a Weigh In at 161.6 lb.
SoLosingIt recorded a Weigh In at 178.8 lb.
tute75 supported sunshinetrugillo's Journal Entry.
Bad Bean recorded a Weigh In at 232.0 lb.
debrafrederick supported LadyinDenim's Journal Entry.
shmatthews recorded a Weigh In at 181.2 lb.
CatHerder commented on Frosty Heimdall's Journal Entry.