Frognduck's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
279.0 lb Lost so far: 46.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
350 kcal Fat: 10.80g | Prot: 23.30g | Carb: 41.90g.   Lunch: Mary Spaghetti Sauce. more...
on diet Frognduck's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins Lifelong

Other Journals for Frognduck's own diet



Frognduck's weight history


Frognduck's Recent Activity

Frognduck's Own Activity

Frognduck recorded a Weigh In at 229.0 lb.

Frognduck's Buddies

angel_face0145 recorded a Weigh In at 434.0 lb.

Other Member Diet Recent Activity

aww575 recorded a Weigh In at 218.0 lb.
Flatblister recorded a Weigh In at 191.5 lb.
PrincessDreams recorded a Weigh In at 236.4 lb.
thefens recorded a Weigh In at 186.5 lb.
wannabhealthier recorded a Journal Entry.
keillorg recorded a Weigh In at 213.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 231.2 lb.
cversfeld recorded a Weigh In at 216.1 lb.