Frognduck's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
279.0 lb Lost so far: 46.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
350 kcal Fat: 10.80g | Prot: 23.30g | Carb: 41.90g.   Lunch: Mary Spaghetti Sauce. more...
on diet Frognduck's own diet   losing 6.1 lb a week

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Frognduck's Own Activity

Frognduck recorded a Journal Entry and a Weigh In at 298.0 lb.
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Frognduck's Buddies

angel_face0145 recorded a Weigh In at 422.0 lb.
babyweight2010 commented on redgirl1974's Journal Entry.

Other Member Diet Recent Activity

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isaacben42 updated their Exercise Diary.
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itspink recorded a Weigh In at 107.4 lb.
Addie Aline supported redgirl1974's Journal Entry.