Frognduck's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
279.0 lb Lost so far: 46.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
350 kcal Fat: 10.80g | Prot: 23.30g | Carb: 41.90g.   Lunch: Mary Spaghetti Sauce. more...
on diet Frognduck's own diet   losing 6.1 lb a week

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courtneycytryn recorded a Weigh In at 140.0 lb.
khanhminh1957 recorded a Weigh In at 178.6 lb.
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LadyinDenim commented on Billyev's Journal Entry.
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HCB supported gisele faria's Journal Entry.
orlandy recorded a Weigh In at 189.0 lb.
debrafrederick commented on their Journal Entry.