Frognduck's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
279.0 lb Lost so far: 46.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
350 kcal Fat: 10.80g | Prot: 23.30g | Carb: 41.90g.   Lunch: Mary Spaghetti Sauce. more...
on diet Frognduck's own diet   losing 6.1 lb a week

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Frognduck's Own Activity

Frognduck recorded a Weigh In at 277.0 lb.
Frognduck recorded a Weigh In at 290.0 lb.
Frognduck recorded a Journal Entry and a Weigh In at 298.0 lb.
Frognduck recorded a Weigh In at 308.0 lb.

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Other Member Diet Recent Activity

wholefoodnut commented on Absynthia's Journal Entry.
jt1anglais updated their Exercise Diary.
aboibiz recorded a Journal Entry and a Weigh In at 180.8 lb.
mzdetermined supported tgray67's Weigh In.
denkim42 recorded a Weigh In at 195.9 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 188.8 lb.
moemike recorded a Weigh In at 171.0 lb.
kclab updated their Food Diary.