Frognduck's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
279.0 lb Lost so far: 46.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
350 kcal Fat: 10.80g | Prot: 23.30g | Carb: 41.90g.   Lunch: Mary Spaghetti Sauce. more...
on diet Frognduck's own diet   losing 6.1 lb a week

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Frognduck's Recent Activity

Frognduck's Own Activity

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Frognduck's Buddies

angel_face0145 recorded a Journal Entry and a Weigh In at 408.0 lb.
hbkim recorded a Journal Entry and a Weigh In at 164.5 lb.

Other Member Diet Recent Activity

chybych recorded a Weigh In at 147.0 lb.
Luix70 recorded a Weigh In at 205.5 lb.
carolsunshine started a new group topic - Breath Ketone Analyzer.
GeroTech recorded a Weigh In at 267.2 lb.
jeanie_waco joined challenge The 25lb Christmas Present.
ChrisSpark supported Deb_N's Journal Entry.
Diana Kahn recorded a Weigh In at 127.0 lb.
fraserseifert recorded a Weigh In at 178.6 lb.