Frognduck's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
279.0 lb Lost so far: 46.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
350 kcal Fat: 10.80g | Prot: 23.30g | Carb: 41.90g.   Lunch: Mary Spaghetti Sauce. more...
on diet Frognduck's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins Lifelong



Frognduck's weight history


Frognduck's Recent Activity

Frognduck's Own Activity

No recent activity.

Frognduck's Buddies

jsfantome recorded a Journal Entry.
angel_face0145 commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Timg2500 supported HCB's Journal Entry.
hollywoodoregon updated their Food Diary.
april761 supported jmb3450's Journal Entry.
Moriven recorded a Weight Entry at 319.0 lb.
MightyFull recorded a Journal Entry.
yotika recorded a Journal Entry and a Weight Entry at 124.8 lb.
revvit rated jhoward96's Sauteed Cabbage & Onions with Garlic recipe .
DairyKing commented on their Journal Entry.