Frognduck's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
279.0 lb Lost so far: 46.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
350 kcal Fat: 10.80g | Prot: 23.30g | Carb: 41.90g.   Lunch: Mary Spaghetti Sauce. more...
on diet Frognduck's own diet   losing 6.1 lb a week

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angel_face0145 supported Florida Ray's Journal Entry.
justrisa recorded a Weight Entry at 214.0 lb.
jsfantome commented on their Journal Entry.

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sweetremedy updated their Exercise Diary.
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simplify212 recorded a Weight Entry at 185.6 lb.
mr wmcbeath recorded a Weight Entry at 171.7 lb.
jallen913 recorded a Weight Entry at 179.8 lb.