Weigh In record (no journal entry) for 23 February 2013
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214.5 lb
Lost so far: 32.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1939 kcal
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Fat: 86.99g | Prot: 87.17g | Carb: 209.16g.
Breakfast: Rice Chex, 2% Fat Milk. Lunch: Deli Thin Sliced Honey Turkey Breast, Mayonnaise, 3 Cheese Blend Singles, Whole Wheat Bread. Dinner: Double with Everything and Cheese. Snacks/Other: Rice Chex, 2% Fat Milk, Pop-Tarts Frosted - Chocolate Fudge, Strawberries, Fuji Apples, Pears. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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