Weigh In record (no journal entry) for 23 February 2013
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2564 kcal
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Fat: 73.55g | Prot: 71.01g | Carb: 311.26g.
Breakfast: Cinnamon Waffles, Cottage Cheese (Lowfat 2% Milkfat), Amaretto Coffee Creamer. Lunch: Pears, Healthy Request Tomato Garden Vegetable Soup, Shedd's Spread Original, 96% Fat Free Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Dinner: Nachos with Cheese. Snacks/Other: Cocoa Crunchies, Lowfat 2% Milk, Xtreme Butter, Bourbon, Pale Ale, Nutri-Grain Cereal Bar - Cherry. more...
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2717 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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