Weigh In record (no journal entry) for 19 February 2013
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1773 kcal
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Fat: 58.90g | Prot: 101.71g | Carb: 231.46g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Amaretto Coffee Creamer, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Gala Apples, 96% Fat Free Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, 100% Whole Wheat Bread, 100% Natural Mexican-Style Chicken Tortilla. Dinner: Corn, 2% Milk American Cheese Singles, Tater Tots, Cheeseburger. Snacks/Other: Honey, Cottage Cheese, Strawberries, Lollipops. more...
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2887 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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