Weigh In record (no journal entry) for 03 September 2019
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155.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2014 kcal
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Fat: 53.36g | Prot: 143.81g | Carb: 261.98g.
Breakfast: Icelandic Provisions Blueberry with Billberry Skyr, Premier Nutrition High Protein Shake - Chocolate, Fuji Apples. Lunch: Sunkist Navel Orange, Icelandic Provisions Cherry Black Currant Skyr, Baby Spinach, Flatout Protein Up Carb Down, Trader Joe's Sliced Sharp Cheddar Cheese, Natural Choice Sliced Smoked Deli Turkey. Dinner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Snacks/Other: Nature's Way Alive! Men's Gummy Vitamins, Optimum Nutrition Protein Wafers Vanilla Creme, Lenny & Larry's The Complete Cookie - Coconut Chocolate Chip, Trader Joe's organic fruit flavored snacks, True Lemon Raspberry Lemonade. more...
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gaining 0.2 lb a week
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