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I feel I need to get down to 135 for starters
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1223 kcal
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Fat: 51.53g | Prot: 44.43g | Carb: 150.04g.
Breakfast: coffee, scamble eggs. Lunch: Parmesan-Crusted Tilapia , triscuits. Snacks/Other: triscuits rosemary, Jelly beans, sparkling juice, orange, Cheddar Cheese Balls. more...
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