Weigh In record (no journal entry) for 23 February 2013
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296.8 lb
Lost so far: 18.0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1595 kcal
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Fat: 21.50g | Prot: 92.00g | Carb: 289.00g.
Breakfast: Sourdough Roll, Smoked Ham & Swiss Sandwich on Rye Bread (Half), Iced Green Tea (Grande), Low-Fat Vegetarian Black Bean Soup. Lunch: Natural Shredded Fat Free Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Sliced roast beef, Potatoes Russet Eastern. Dinner: Chunky Steak & Potato Soup. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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losing 2.1 lb a week
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