Weigh In record (no journal entry) for 23 February 2013
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239.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 25 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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