Weigh In record (no journal entry) for 12 February 2013
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240.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2180 kcal
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Fat: 81.67g | Prot: 75.43g | Carb: 286.06g.
Breakfast: 2% milk, special k fruit and yogurt. Lunch: honey, Natural Creamy Peanut Butter, country buttermilk bread. Dinner: Cheddar Biscuits, white rice. Snacks/Other: 2% Reduced Fat Milk, Newtons Fruit Thins (Nabisco). more...
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gaining 0.7 lb a week
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