KRenea's Journal, 23 February 2013

3 weeks in, mainly kept with induction phase of Atkins and no change in weight in over a week. too early to plateau, keeping with it
220.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1686 kcal Fat: 114.52g | Prot: 119.82g | Carb: 32.00g.   Breakfast: atkins peanut buter granola. Lunch: ribs, barbeque sauce. Dinner: lite italian dressing, romaine salad, pork spareribs. Snacks/Other: pork skins. more...
on diet Atkins   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

Other Journals for Atkins

KRenea's weight history

KRenea's Recent Activity

KRenea's Own Activity

No recent activity.

KRenea's Buddies

No recent activity.

Other Member Diet Recent Activity

omgitsjo recorded a Weigh In at 198.6 lb.
tartrate recorded a Journal Entry and a Weigh In at 153.0 lb.
jmb3450 supported rebecca flannery's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CandissTC updated their Food Diary.
HollyinAL recorded a Weigh In at 160.0 lb.
losinit1655 supported vallykat's Weigh In.
Funatik recorded a Weigh In at 221.2 lb.