KRenea's Journal, 23 February 2013

3 weeks in, mainly kept with induction phase of Atkins and no change in weight in over a week. too early to plateau, keeping with it
220.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1686 kcal Fat: 114.52g | Prot: 119.82g | Carb: 32.00g.   Breakfast: atkins peanut buter granola. Lunch: ribs, barbeque sauce. Dinner: pork spareribs, romaine salad, lite italian dressing. Snacks/Other: pork skins. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



KRenea's weight history


KRenea's Recent Activity

KRenea's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 supported Draglist's Journal Entry.
deltacoon joined group Gainer's Corner.
lettycarrillo supported mamamc7's Journal Entry.
bumbye recorded a Weight Entry at 149.0 lb.
Taurielfan recorded a Journal Entry.
srdean recorded a Weight Entry at 172.0 lb.
OrbityGoZoom commented on chesgreen's Journal Entry.
casper baby commented on their Weight Entry.