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3 weeks in, mainly kept with induction phase of Atkins and no change in weight in over a week. too early to plateau, keeping with it
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1686 kcal
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Fat: 114.52g | Prot: 119.82g | Carb: 32.00g.
Breakfast: atkins peanut buter granola. Lunch: barbeque sauce, ribs. Dinner: lite italian dressing, romaine salad, pork spareribs. Snacks/Other: pork skins. more...
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losing 1.0 lb a week
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