KRenea's Journal, 23 February 2013

3 weeks in, mainly kept with induction phase of Atkins and no change in weight in over a week. too early to plateau, keeping with it
220.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1686 kcal Fat: 114.52g | Prot: 119.82g | Carb: 32.00g.   Breakfast: atkins peanut buter granola. Lunch: ribs, barbeque sauce. Dinner: romaine salad, lite italian dressing, pork spareribs. Snacks/Other: pork skins. more...
on diet Atkins   losing 1.0 lb a week

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KRenea added updesigns's Apple Grape & Celery Tonic recipe to their cook book.
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