Adelinemf's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
142.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 February 2013:
1395 kcal Fat: 50.76g | Prot: 70.77g | Carb: 53.60g.   Breakfast: 2% Borden Pepper Jack Cheese, Kraft 2% cheese single, Sweet onions, Tomatoes, Egg White, Mushrooms, Zucchini, hormel natural bacon. Lunch: Chicken thighs. Dinner: onion, Mushrooms, Broccoli, Bok choy, Zucchini, Bell peppers, Haricot Vert, Olive Oil, Shirataki Noodles, Prik Khing Curry Paste, Atlanta Tofu - Firm. Snacks/Other: White wine, Simply Lite Chocolate, Sugar Free Red Vines. more...
2191 kcal Activities & Exercise: Standing - 3 hours, Sitting - 15 hours, Sleeping - 6 hours. more...
on diet Adelinemf's own diet  



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