Adelinemf's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
142.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 February 2013:
1395 kcal Fat: 50.76g | Prot: 70.77g | Carb: 53.60g.   Breakfast: hormel natural bacon, 2% Borden Pepper Jack Cheese, Kraft 2% cheese single, Zucchini, Sweet onions, Mushrooms, Egg White, Tomatoes. Lunch: Chicken thighs. Dinner: Broccoli, Bok choy, Mushrooms, onion, Zucchini, Haricot Vert, Olive Oil, Bell peppers, Prik Khing Curry Paste, Atlanta Tofu - Firm, Shirataki Noodles. Snacks/Other: Sugar Free Red Vines, Simply Lite Chocolate, White wine. more...
2191 kcal Activities & Exercise: Standing - 3 hours, Sitting - 15 hours, Sleeping - 6 hours. more...
on diet Adelinemf's own diet  



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