Chanelyoga's Journal, 23 February 2013

cycle start

155.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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436 kcal

Fat: 19.39g | Prot: 25.37g | Carb: 37.97g.   Breakfast: American Cheese, 100% Whole Wheat Bread, Egg. more...

1914 kcal

Activities & Exercise: core cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...