Weigh In record (no journal entry) for 23 February 2013
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1388 kcal
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Fat: 60.29g | Prot: 87.06g | Carb: 109.30g.
Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: White Sandwich, Fat Free Franks, Sliced Sharp Cheddar. Dinner: Grapes, Chicken, Pork Loin (Tenderloin). Snacks/Other: Lite Beer (Bottle). more...
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losing 0.9 lb a week
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