lravera's Journal, 06 July 2010

159.2 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 94.41g | Prot: 102.74g | Carb: 294.49g.   Breakfast: neston mini barra, Coffee (Instant), Milk. Lunch: Potatoes (Flesh, with Salt, Boiled), Fried Pork Steak or Cutlet, Red Tomatoes, Baked Beans, White Rice (Long-Grain, Cooked), Cos or Romaine Lettuce. Dinner: salsicha hot dog sadia, Eggplant Hummus, Coca-Cola Classic Soda, Whole Grain Brown Rice, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Butter (Salted). Snacks/Other: bombom chocolate nestle, Coffee (Instant). more...

2257 kcal

Activities & Exercise: Music playing - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 3 hours and 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...