Weigh In record (no journal entry) for 02 August 2010
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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990 kcal
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Fat: 36.00g | Prot: 50.00g | Carb: 121.00g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Parmesan Garlic & Herb Pita Chips, Premium Honey Ham, Whitewheat Sliced Bread. Dinner: Easy Mac, Crispy Chicken Original. more...
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steady weight
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tike_dale's weight history
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