hjenliu's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
130.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 43.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Pomegranate Greek Yogurt. more...
on diet hjenliu's own diet   losing 0.8 lb a week

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hjenliu recorded a Weigh In at 134.9 lb.

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jerrymiller recorded a Journal Entry and a Weigh In at 213.9 lb.
billtech66 recorded a Journal Entry and a Weigh In at 148.7 lb.
Quezada68 recorded a Weigh In at 214.6 lb.
BeveB recorded a Weigh In at 181.0 lb.
brinella joined challenge Leslie Sansone: Walk Away The Pounds.
Ferrasd updated their Exercise Diary.
jmbweb recorded a Weigh In at 147.8 lb.
hmrotolo recorded a Weigh In at 128.8 lb.