Weigh In record (no journal entry) for 22 February 2013
|
173.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
1323 kcal
|
Fat: 48.17g | Prot: 58.46g | Carb: 163.82g.
Lunch: g2 gatorade, Honey Wheat Bread, pretzel crisps, White Turkey (Deli Cut Rotisserie), Colby Jack Cheese. Dinner: jalapeno chips kettle cooked, shredded cheese, grilled chicken, onion, salsa, tortilla. Snacks/Other: Taco sauce, Tortilla chips, Turkey sausage, Lettuce. more...
|
|
2200 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graydesert's weight history
|