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graydesert

Start Weight:	(27 Dec 12) 185.0 lb
Current Weight:	(22 Mar 13) 170.0 lb
Goal Weight:	170.0 lb

following: graydesert's own diet
performance: losing 0.9 lb a week

FatSecret member since: 27 Dec 12

graydesert's Weight History

view graydesert's complete history

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graydesert's journal

08 January 2013

183

on diet graydesert's own diet losing 1.2 lb a week

view complete journal

graydesert's Recent Food & Exercise

	1 cup, cooked Ground Turkey
	2 thins slice Turkey Bacon
	1 3/4 medium tortilla Flour Tortilla
	Softball
	Weight Training (moderate)
	Exercise machine (moderate)

view diet calendar

graydesert's Recent Activity

graydesert's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

graydesert's Buddies

No recent activity.

Other Member Diet Recent Activity

	Zoesmommy recorded a weigh in at 123.4 lb.
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	Gym Rat updated their Exercise Diary.
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	Shrinking Sonya recorded a weigh in at 354.0 lb.
	Bsr1003 replied to d4da's post - Best time for doing exercise, morning or night?.
	Rogerk1950 recorded a weigh in at 209.0 lb.
	ShellaBlue72 updated their Food Diary.