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Journaled today and tracked every BLT! Felt good, stayed within daily points target.
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190.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2013:
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1393 kcal
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Fat: 36.25g | Prot: 85.99g | Carb: 194.25g.
Breakfast: Banana, Egg whites, Equal, Equal, Coffee. Lunch: Lentil soup, Celery sticks, Cantaloupe . Dinner: Hormel vegetarian chili, Chili powder, Diced petite tomatoes, Barilla whole wheat pasta, Ground turkey breast, Kraft raspberry poppyseed vinaigrette , Low fat cheddar cheese, Salad. Snacks/Other: Air popped pop corn, Dark chocolate, Strawberries. more...
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2226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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