NuKandis's Journal, 22 February 2013

Been really up and down with this thing. But I guess the important is to keep moving. Wee fall down but we get up! :)
324.7 lb Lost so far: 1.3 lb.    Still to go: 149.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2010 kcal Fat: 107.25g | Prot: 80.38g | Carb: 195.83g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Blueberries, Multigrain Cheerios. Lunch: Grapefruit, Broccoli Cheese Soup (Prepared with Milk). Dinner: 50/50 deLITE Thin Crust Pizza (Large). Snacks/Other: Miniature Peanut Butter Cups, Glazed Donut, Chocolate Frosted Donut, Peanuts in Shell (Shell Not Eaten). more...
3791 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 1 hour, Wii - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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Comments 
Absolutely! Thanks for your encouraging entry. 
22 Feb 13 by member: MT on the Mtn.

     
 

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