NuKandis

Start Weight:(02 Aug 11) 326.0 lb
Current Weight:(22 Feb 13) 324.7 lb
Goal Weight:175.0 lb
following: NuKandis's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 02 Aug 11

NuKandis's Weight History


NuKandis's latest member challenges

198
  Lose 10-12lbs a Month
status: Completed
ended: 24 May 12
view progress
 
  
112
  Weight Loss over Xmas
status: Completed
ended: 06 Jan 12
view progress
 


NuKandis's buddies

lisakp71
on diet Spike Diet
not sharing weight
 
pougab
last weighin: losing 0.3 lb a week Down
NuKandis has 2 buddies



NuKandis's cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook


Other Related Links

Members


NuKandis's journal

22 February 2013

Been really up and down with this thing. But I guess the important is to keep moving. Wee fall down but we get up! :)
on diet NuKandis's own diet  gaining 0.6 lb a week

29 January 2013

Now on day 8 of the 21 day no junk food challenge. For the most part I've stuck to it. And I've weighed in everyday except Sun. I've been getting up at ...
on diet NuKandis's own diet  losing 1.1 lb a week

NuKandis's Recent Food & Exercise

NuKandis's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

NuKandis's Recent Activity

NuKandis's own activity

No recent activity.

NuKandis's Buddies

No recent activity.

Other Member Diet Recent Activity

Wander48 recorded a journal and a weigh in at 138.0 lb.
nosfiratu recorded a weigh in at 182.0 lb.
rubberducko recorded a weigh in at 172.0 lb.
doSub recorded a weigh in at 144.2 lb.
vinniii recorded a weigh in at 206.1 lb.
Kathy Bernard recorded a weigh in at 122.0 lb.
Teana updated their Exercise Diary.
Shane Kerr recorded a weigh in at 183.6 lb.