Weigh In record (no journal entry) for 22 February 2013
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119.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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727 kcal
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Fat: 12.05g | Prot: 4.49g | Carb: 148.20g.
Breakfast: coconut creamer , Fruit Salad, Apple Juice. Lunch: mixed nuts, macadamia nuts , Mango, Passion & Banana. Dinner: Fruit Salad. Snacks/Other: Original Guacachip Tortilla Chips. more...
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2123 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 30 minutes. more...
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gaining 0.8 lb a week
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