Weigh In record (no journal entry) for 22 February 2013
|
114.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
1544 kcal
|
Fat: 55.04g | Prot: 39.13g | Carb: 219.43g.
Breakfast: Porridge Oats. Lunch: Celery Sticks, Diet Coke (Can), herman cake, Sweet Chilli (22g). Dinner: cheese, Half Fat Mature Cheese, Reduced Fat Cream Crackers. Snacks/Other: Dark Chocolate Digestive Biscuit, Chocolate Chip and Hazelnut Cookie, Fruit Pastilles. more...
|
|
1763 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
steedo2012's weight history
|