Weigh In record (no journal entry) for 22 February 2013
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185.4 lb
Lost so far: 28.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1018 kcal
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Fat: 85.83g | Prot: 54.21g | Carb: 1.13g.
Breakfast: heavy whipping cream. Dinner: heavy whipping cream, ground beef 88% Lean / 12% Fat, trader joe's sliced cheddar, cream cheese. more...
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losing 4.2 lb a week
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