Jasmin1899's Journal, 22 February 2013

156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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579 kcal

Fat: 12.63g | Prot: 85.81g | Carb: 31.27g.   Breakfast: Natural Whey Protein. Lunch: Iceberg Lettuce (Includes Crisphead Types), chicken breast. Dinner: Natural Whey Protein. Snacks/Other: natural whey protein , Natural Whey Protein. more...

1828 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...