nsunesara's Journal, 22 February 2013

I am starting to feel lighter. I realize the fat I put on and it does not feel good. I still need to increase my water intake. I am feeling hungry in the evenings, and wish to snack. Need to find some food that will keep me satiated.
202.5 lb Lost so far: 3.7 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.
on diet nsunesara's own diet   losing 14.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nsunesara's weight history


nsunesara's Recent Activity

nsunesara's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jackie1947 recorded a Journal Entry.
rkshack recorded a Weight Entry at 250.0 lb.
robertpsxtreme recorded a Weight Entry at 230.0 lb.
smath73 recorded a Weight Entry at 189.5 lb.
Pearsall30-34 recorded a Weight Entry at 203.3 lb.
hplywedjhm updated their Exercise Diary.
Tigrena recorded a Weight Entry at 161.8 lb.
francheska 30 supported Moises Amorim's Journal Entry.