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I am starting to feel lighter. I realize the fat I put on and it does not feel good. I still need to increase my water intake. I am feeling hungry in the evenings, and wish to snack. Need to find some food that will keep me satiated.
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202.5 lb
Lost so far: 3.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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losing 14.7 lb a week
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