Panhead Girl's Journal, 22 February 2013

I have been on a diet now since March and have lost 31 pounds. Just trying to keep up the Moral!!

Diet Calendar Entry for 22 February 2013:
1082 kcal Fat: 38.65g | Prot: 56.66g | Carb: 130.75g.   Breakfast: Chocolate peanut butter bar. Lunch: Optifast Shake Mix, Triple Berry Blend. Dinner: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Green Beans in Butter, Uncle Bens Brown Rick, delmonte green beans, pork chop w bone. Snacks/Other: Dannon light fit greek 2x protein, fresh fruit, weight watchers cookie dough cup. more...

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