Panhead Girl's Journal, 22 February 2013

I have been on a diet now since March and have lost 31 pounds. Just trying to keep up the Moral!!

Diet Calendar Entry for 22 February 2013:
1082 kcal Fat: 38.65g | Prot: 56.66g | Carb: 130.75g.   Breakfast: Chocolate peanut butter bar. Lunch: Triple Berry Blend, Optifast Shake Mix. Dinner: Uncle Bens Brown Rick, Green Beans in Butter, delmonte green beans, pork chop w bone, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: weight watchers cookie dough cup, fresh fruit, Dannon light fit greek 2x protein. more...

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