Weigh In record (no journal entry) for 22 February 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 February 2013:
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1082 kcal
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Fat: 38.65g | Prot: 56.66g | Carb: 130.75g.
Breakfast: Chocolate peanut butter bar. Lunch: Triple Berry Blend, Optifast Shake Mix. Dinner: pork chop w bone, delmonte green beans, Uncle Bens Brown Rick, Green Beans in Butter, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: weight watchers cookie dough cup, fresh fruit, Dannon light fit greek 2x protein. more...
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