therainbowduckie's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1773 kcal Fat: 59.13g | Prot: 50.75g | Carb: 279.25g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Almond Breeze Vanilla, Bran Flakes, Natural Wheat and Barley Nuggets Crunchy Cereal. Dinner: Grilled Onion Cheddar Burger, French Fries (Medium). Snacks/Other: Baked Ruffles Cheddar & Sour Cream Snack Bag. more...
1951 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 9 minutes, Sleeping - 10 hours. more...
on diet therainbowduckie's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for therainbowduckie's own diet



therainbowduckie's weight history


therainbowduckie's Recent Activity

therainbowduckie's Own Activity

No recent activity.

therainbowduckie's Buddies

No recent activity.

Other Member Diet Recent Activity

PizzaLover88 recorded a Journal Entry and a Weigh In at 127.2 lb.
packerboy recorded a Weigh In at 196.0 lb.
Hipaagrammy commented on Pixipi's Weigh In.
Klipshorn updated their Food Diary.
pigama recorded a Weigh In at 233.7 lb.
DeannaRaye recorded a Weigh In at 190.4 lb.
SarahAC recorded a Weigh In at 171.6 lb.
marithamoseley recorded a Weigh In at 99.2 lb.