therainbowduckie's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1773 kcal Fat: 59.13g | Prot: 50.75g | Carb: 279.25g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Natural Wheat and Barley Nuggets Crunchy Cereal, Bran Flakes, Almond Breeze Vanilla. Dinner: Grilled Onion Cheddar Burger, French Fries (Medium). Snacks/Other: Baked Ruffles Cheddar & Sour Cream Snack Bag. more...
1951 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 9 minutes, Sleeping - 10 hours. more...
on diet therainbowduckie's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for therainbowduckie's own diet



therainbowduckie's weight history


therainbowduckie's Recent Activity

therainbowduckie's Own Activity

No recent activity.

therainbowduckie's Buddies

No recent activity.

Other Member Diet Recent Activity

Alexander Flores updated their Food Diary.
Sea kitty joined challenge No junk food / low calorie challenge.
Annie42 supported brikul's Journal Entry.
suzytrws updated their Exercise Diary.
jvic88 updated their Exercise Diary.
mary loujackson updated their Food Diary.
RebeccaCole updated their Food Diary.
Pearson16 updated their Food Diary.