therainbowduckie's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1773 kcal Fat: 59.13g | Prot: 50.75g | Carb: 279.25g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Almond Breeze Vanilla, Bran Flakes, Natural Wheat and Barley Nuggets Crunchy Cereal. Dinner: Grilled Onion Cheddar Burger, French Fries (Medium). Snacks/Other: Baked Ruffles Cheddar & Sour Cream Snack Bag. more...
1951 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 9 minutes, Sleeping - 10 hours. more...
on diet therainbowduckie's own diet   gaining 1.4 lb a week

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