therainbowduckie's Journal, 22 February 2013

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 59.13g | Prot: 50.75g | Carb: 279.25g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Almond Breeze Vanilla, Bran Flakes, Natural Wheat and Barley Nuggets Crunchy Cereal. Dinner: French Fries (Medium), Grilled Onion Cheddar Burger. Snacks/Other: Baked Ruffles Cheddar & Sour Cream Snack Bag. more...

1951 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 9 minutes, Sleeping - 10 hours. more...