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therainbowduckie's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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619 kcal
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Fat: 30.23g | Prot: 46.84g | Carb: 41.97g.
Lunch: Green String Beans, Ham (Whole, Cured, Roasted), Brussels Sprouts, Potato and Cheddar Pierogi. more...
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on diet therainbowduckie's own diet
losing 0.4 lb a week
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