therainbowduckie's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
619 kcal Fat: 30.23g | Prot: 46.84g | Carb: 41.97g.   Lunch: Brussels Sprouts, Green String Beans, Ham (Whole, Cured, Roasted), Potato and Cheddar Pierogi. more...
on diet therainbowduckie's own diet   losing 0.4 lb a week

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