therainbowduckie's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
619 kcal Fat: 30.23g | Prot: 46.84g | Carb: 41.97g.   Lunch: Ham (Whole, Cured, Roasted), Brussels Sprouts, Potato and Cheddar Pierogi, Green String Beans. more...
on diet therainbowduckie's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for therainbowduckie's own diet



therainbowduckie's weight history


therainbowduckie's Recent Activity

therainbowduckie's Own Activity

No recent activity.

therainbowduckie's Buddies

No recent activity.

Other Member Diet Recent Activity

daiastaine recorded a Weigh In at 264.6 lb.
Cobra3 recorded a Weigh In at 194.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
palafornia recorded a Weigh In at 190.0 lb.
Dennis Mcgeown recorded a Weigh In at 193.8 lb.
MariahRea updated their Exercise Diary.
Merril Moolman updated their Food Diary.
BadBoyBlue recorded a Weigh In at 167.0 lb.