Staciecc's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
245.6 lb Lost so far: 11.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2937 kcal Fat: 274.21g | Prot: 53.89g | Carb: 67.45g.   Breakfast: Chocolate Soy Milk, Large Grade A Eggs (Hard Boiled), Cottage Cheese. Lunch: 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Deli-style Smoked Turkey Luncheon Meat. Dinner: Lard, Lard, Lard. more...
2714 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Staciecc's own diet   losing 3.3 lb a week

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