sniperr74's Journal, 22 February 2013

193.2 lb Lost so far: 23.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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670 kcal

Fat: 22.00g | Prot: 28.00g | Carb: 91.00g.   Dinner: Greek Yogurt Bar - peanut butter, Pretzel Bread Sandwiches - spinach & three cheese (Lean Pockets). more...

2894 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...