Weigh In record (no journal entry) for 02 August 2010
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286.0 lb
Lost so far: 3.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1640 kcal
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Fat: 64.61g | Prot: 68.82g | Carb: 217.94g.
Breakfast: Omega 3 Creamy Peanut Butter, Stone Ground 100% Whole Wheat Bread, Peach. Lunch: Omega 3 Creamy Peanut Butter, Egg White, Banana. Dinner: Ritz Whole Wheat Crackers, Coffee with Skim Milk and Sugar. Snacks/Other: Omega 3 Creamy Peanut Butter, Stone Ground 100% Whole Wheat Bread. more...
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losing 21.0 lb a week
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