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Today will be a good day, as it is a fasting day (lent) so I will be able to keep my calorie count down. How I follow my diet, not too well. Have been binge eating.....awful! But I did ride my bike yesterday. That was a plus.
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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losing 0.5 lb a week
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