Weigh In record (no journal entry) for 22 February 2013
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142.8 lb
Lost so far: 16.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1740 kcal
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Fat: 50.94g | Prot: 77.95g | Carb: 245.73g.
Breakfast: Apple Cinnamon Bar, Nonfat Caramel Macchiato (Grande), Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Special K Cracker Chips - Cheddar, Seasoned Steamers Mediterranean Blend. Dinner: Lobster Cannelloni with Shrimp, Garden-fresh Salad with Dressing, Breadsticks, Red, White & Blush Wine (Glass). Snacks/Other: Cheesecake, 90 Calorie Brownies - Chocolate Fudge, Spree Candy Chewy. more...
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1639 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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