Weigh In record (no journal entry) for 22 February 2013
|
204.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
1623 kcal
|
Fat: 88.99g | Prot: 169.85g | Carb: 30.77g.
Breakfast: Advantage Chocolate Peanut Butter Bar, half and half, coffee. Lunch: Whole Natural Almonds 100 Calorie Packs, perfect portions roasted garlic. Dinner: Mayo Real Mayonnaise, Gerrys canned tuna. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|