Weigh In record (no journal entry) for 22 February 2013
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1235 kcal
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Fat: 26.23g | Prot: 83.71g | Carb: 167.13g.
Breakfast: Nonfat Peach Greek Yogurt, Blueberries , GOLEAN Original Cereal. Lunch: Gyoza Dipping Sauce, Roasted Broiled or Baked Chicken Breast, Chicken Gyoza Potstickers. Dinner: Assorted Fine Chocolates, Brussels Sprouts, Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Snacks/Other: Navels Oranges , Navels Oranges . more...
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1896 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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