R beltzhoover's Journal, 22 February 2013

198.6 lb Lost so far: 1.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 31.14g | Prot: 78.62g | Carb: 168.03g.   Breakfast: Prune Juice Unsweetened, Coffee. Lunch: Whole Wheat Bread, Swiss Cheese Slices, Sliced Ham (Extra Lean) . Dinner: Savory Lentil with Organic Chicken Sausage (Regular), Ground Turkey . Snacks/Other: SFJello Dulce de Leche Pudding, Scotch. more...

3339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...